Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.
Regular physical activity has many proven benefits. But there is no one “right” way to work those extra steps, lifts, and stretches into your day. The Stayton’s wellness programs are designed by senior health experts to align with your personal wellness goals and interests. Swim laps in the pool, walk the Trinity Trails, or enjoy weekly yoga or aerobics classes at our fitness center. No matter how you choose to move your body, we’re here to help you enjoy the experience.
Whether you are introverted or extroverted, the need to feel connected with others is one that we all experience. This connection is important to keeping our mental health in check. Engaging in conversation over lunch with a friend, planning a group outing to the Kimbell Art Museum, or signing up for a monthly book club gathering are just some of the ways you can form new bonds at The Stayton.
We all aspire to be a part of something greater than ourselves. Volunteering with other residents to help give back to the Fort Worth community, participating in daily mindfulness and meditation exercises, or practicing your religious beliefs can all enrich our spiritual wellness. No matter what spiritual wellness means to you, The Stayton helps support your growth.