Back to Learn & Grow

Health & Wellness

Your overall health and wellness plays a significant role in the enjoyment you get out of life. Explore how community living and positive lifestyle choices can impact your well-being.

Group of seniors blowing bubbles outside
Health & Wellness
Depression Among Seniors: Causes and Coping Strategies
Read More
Health & Wellness
5 Mindfulness Exercises for Seniors
Read More
Health & Wellness
How to Walk Your Way to Better Health
Read More
Health & Wellness
Tips for Seniors Who Want to Maintain a Healthy Diet
Read More
Health & Wellness
How Seniors Can Follow a Heart-Healthy Diet
Read More
Health & Wellness
Tips for Seniors to Stay Healthy During Cold and Flu Season 
Read More
Health & Wellness
Fall Prevention Strategies for Older Adults
Read More
Health & Wellness, Lifestyle
Healthy Summer Activities for Older Adults
Read More
Health & Wellness, Independent Living
How To Improve Your Emotional Well-Being as an Older Adult
Read More
Health & Wellness, Lifestyle
Healthy Holiday Eating Tips for Seniors
Read More