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5 Mindfulness Exercises for Seniors

Maintaining your health and wellness is important at any age, especially as a senior. If you’re looking to reduce stress, engage in reflection, or improve health conditions such as high …

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How to Walk Your Way to Better Health

Walking has immense health benefits, no matter your age. This surprisingly powerful form of exercise is achievable and highly beneficial for seniors, and not only helps prevent future health issues …

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Questions to Ask About Life Care Contracts

When researching continuing care retirement communities (CCRCs), it’s likely you’ve seen Life Care contracts mentioned. These unique contracts are an excellent way for seniors to gain the comfort and security …

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