Depression Among Seniors: Causes and Coping Strategies
October 20, 2023As we age, there are plenty of new experiences to enjoy, but that comes with many changes that can affect our mental well-being. According to the CDC, seniors are at …
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5 Mindfulness Exercises for Seniors
September 20, 2023Maintaining your health and wellness is important at any age, especially as a senior. If you’re looking to reduce stress, engage in reflection, or improve health conditions such as high …
How to Walk Your Way to Better Health
May 12, 2023Walking has immense health benefits, no matter your age. This surprisingly powerful form of exercise is achievable and highly beneficial for seniors, and not only helps prevent future health issues …
Tips for Seniors Who Want to Maintain a Healthy Diet
March 31, 2023Maintaining a healthy diet is crucial for everyone, but it becomes increasingly important as we age. Our bodies require different nutrients as we get older to ensure our health and …
How Seniors Can Follow a Heart-Healthy Diet
February 8, 2023Heart health is key to living the lifestyle you crave during your next chapter of life. While the risk of cardiovascular disease increases with age – there are things you …
Tips for Seniors to Stay Healthy During Cold and Flu Season
December 15, 2022As we age, our immune systems can become weaker, and our recovery times longer. However, there are some things you can do to help prevent catching colds, flu or related …
Fall Prevention Strategies for Older Adults
September 19, 2022Throughout every stage of life, your body will experience changes. One of the changes you may notice is a shift in your ability to balance as well as you used …
How To Improve Your Emotional Well-Being as an Older Adult
March 14, 2022Between busy schedules and everyday stresses, it’s easy to neglect your emotional well-being. However, this often overlooked aspect of the wellness puzzle is critical to both physical and mental health. …
Healthy Holiday Eating Tips for Seniors
December 29, 2021The holidays are often a time for indulging in favorite foods, but the short-term enjoyment can lead to long-term consequences. With so much temptation at every turn, it can be …
Understanding Why Holidays Can Be Difficult for Older Adults
December 20, 2021During the holidays, we put an emphasis on caring for others and spending quality time with loved ones. While it’s a celebratory time of year, there are many older adults …