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Walking has immense health benefits, no matter your age. This surprisingly powerful form of exercise is achievable and highly beneficial for seniors, and not only helps prevent future health issues …
Maintaining a healthy diet is crucial for everyone, but it becomes increasingly important as we age. Our bodies require different nutrients as we get older to ensure our health and …
Heart health is key to living the lifestyle you crave during your next chapter of life. While the risk of cardiovascular disease increases with age – there are things you …
As we age, our immune systems can become weaker, and our recovery times longer. However, there are some things you can do to help prevent catching colds, flu or related …
Throughout every stage of life, your body will experience changes. One of the changes you may notice is a shift in your ability to balance as well as you used …
Between busy schedules and everyday stresses, it’s easy to neglect your emotional well-being. However, this often overlooked aspect of the wellness puzzle is critical to both physical and mental health. …
The holidays are often a time for indulging in favorite foods, but the short-term enjoyment can lead to long-term consequences. With so much temptation at every turn, it can be …
During the holidays, we put an emphasis on caring for others and spending quality time with loved ones. While it’s a celebratory time of year, there are many older adults …
At The Stayton at Museum Way, we feel strongly about helping older adults find peace of mind while aging successfully. Successful aging doesn’t happen in a silo. It involves a …
As a premier senior living community in the heart of Fort Worth, The Stayton at Museum Way prides itself on delivering the highest quality of life to our residents. This …
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