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5 Mindfulness Exercises for Seniors

Maintaining your health and wellness is important at any age, especially as a senior. If you’re looking to reduce stress, engage in reflection, or improve health conditions such as high …

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How to Walk Your Way to Better Health

Walking has immense health benefits, no matter your age. This surprisingly powerful form of exercise is achievable and highly beneficial for seniors, and not only helps prevent future health issues …

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Healthy Holiday Eating Tips for Seniors

The holidays are often a time for indulging in favorite foods, but the short-term enjoyment can lead to long-term consequences. With so much temptation at every turn, it can be …

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